written by Eunice Simon who is a mother 3 boys and works as a nurse practitioner with a focus on holistic nutrition and integrative health. Stress. Anxiety. Depression. Trouble Concentrating. Trouble Sleeping. These are some of the most common psychiatric complaints that Americans are seen for in doctor’s offices. But imagine if instead …
Tag: mental health
How to make the most out of “ME-TIME”
During the week I like to plan everything out, so on weekends and vacations I take a break from planning. My friends like to plan out their vacation/weekend activities, but my philosophy has always been whatever happens, happens. Hakuna Matata! I just lounge around and do whatever I feel like doing whenever I feel like …