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Tag: mental health

FAMILY FOOD May 23, 2018May 18, 2018 by simijohn

HOW TO START EATING HEALTHY TO STAY POSITIVE

written by Eunice Simon who is a mother 3 boys and works as a nurse practitioner with a focus on holistic nutrition and integrative health.     Stress. Anxiety. Depression. Trouble Concentrating. Trouble Sleeping. These are some of the most common psychiatric complaints that  Americans are seen for in doctor’s offices. But imagine if instead …

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FAITH FAMILY October 2, 2017October 3, 2017 by simijohn

How to make the most out of “ME-TIME”

how to make the most out of me time

During the week I like to plan everything out, so on weekends and vacations I take a break from planning. My friends like to plan out their vacation/weekend activities, but my philosophy has always been whatever happens, happens. Hakuna Matata! I just lounge around and do whatever I feel like doing whenever I feel like …

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